Movement quality, independence, and proficiency are the key components in preventing injury during training for sport, whether in the gym, on the pitch or court, or out on the road. Understanding where your body is "stuck" is essential for effectively and efficiently unlocking the hidden potential that has yet to be discovered due to underlying movement limitations. Best for athletes, first responders, and sports teams.
Cancellation Policy
To cancel or reschedule, please contact us (call or text) at least 1 hour prior to your booked class, 087 451 7579.
