Service Description

Come and join the growing cohort of KBSC ninjas and seek, as they sought, glory and dreams in the 10k Kettlebell Swing Challenge*! You'll laugh, you'll cry, you'll wince and grimace, you'll curse and bemoan and that's just the first week! But in the end, three weeks later, you'll come out a tougher, stronger, and fitter person. 500 Kettlebell Swings* per workout spread over 4-5 workouts per week; 20 workouts in 30 days. It won't be easy but the results are impressive! • Drop 1-2 waist sizes • Make visual physique improvements - Abs more visible - Defined glutes - Toned shoulders & arms • Improved breathing function • increase athletic conditioning for all field & court sports Battle-tested guaranteed results since 2011! * You must be properly trained in the Russian Kettlebell Swing to participate. Contact KBSC to get coached.

Cancellation Policy

To cancel, and obtain a full refund, please contact us (call or text) at least 3 days prior to the start of the course: 087 451 7579. Cancellations after the start of the course will be at pro rata.

Contact Details