Question 1

What are the timings for bootcamp sessions?

Accepted Answer

Our group bootcamps run every day of the week! Here's the schedule: Monday to Friday: Early Morning (45 min) - 06:30, Mid-Morning (45 min) - 08:30 & 09:30, Afternoon (45 min) - 12:30 & 13:30. Monday to Thursday Evenings (45 min) - 19:00 & 20:00. Saturday & Sunday Mornings (60 min) - 07:30 & 08:30. Join us at a time that suits you best!

Question 2

Where do our bootcamp sessions take place?

Accepted Answer

Our bootcamp sessions are held in a private gym, conveniently located behind and separate from the main house.

Question 3

How much does the first session cost?

Accepted Answer

The first session is typically €15, however, if you were referred to by a friend or family member who already attends KBSC, you can ask them to give you a voucher for 100% off!

KBSC also does promotions periodically which provide free trials. Check https://www.killaloeballinastrengthclub.com/promotions for the latest.

Question 4

What are the costs for bootcamp sessions?

Accepted Answer

You can find all bootcamp session costs on our Plans & Pricing page. We offer flexible pay-as-you-go options and discounted packages: 10x Bootcamp package (includes 1 free session) and 25x Bootcamp package (includes 3 free sessions). Choose the option that works best for you!

Question 5

Do you offer classes for beginners?

Accepted Answer

Yes, we offer classes for beginners. Our bootcamp sessions include regressions and progressions for each exercise, allowing everyone to participate regardless of skill level, training history, or injuries. We tailor adjustments to each individual to ensure safety and effectiveness in achieving your fitness goals.

Question 6

What age-groups do you cater to?

Accepted Answer

We have experience working with minors** all the way up to seniors, with the majority falling in the middle.

**Note: Staff maintain current garda vetting and safeguarding certificates with multiple sports NGOs as well as Scouting Ireland and Tusla. All are up-to-date within the current guidance on interacting with minors.

Question 7

What activities are included in the bootcamps?

Accepted Answer

Our bootcamps are dynamic and change with every session! Each session includes a warmup and cooldown tailored to the session's goals. In between, you'll experience a variety of exercises and equipment based on the monthly and weekly themes. We incorporate the latest exercise science to make every minute count. Equipment ranges from bodyweight to kettlebells, dumbbells, barbells, sandbags, and more. No prior experience is needed—just bring your energy!

Question 8

Can I train if I have a medical condition or injury?

Accepted Answer

Yes, you can train with us if your GP or physio has cleared you for strength training. Please complete the PARQ form before attending a session and let us know of any specific movements or loads to avoid. We'll discuss your needs to ensure your safety.

Question 9

Is prior gym experience required to use the equipment?

Accepted Answer

No prior experience is needed. We'll coach you on proper form and technique to ensure safe and effective workouts.

Question 10

What do I need to bring for a bootcamp session?

Accepted Answer

For your bootcamp session, just bring a water bottle, a towel, and comfortable workout clothes. We've got all the equipment covered!

Frequently asked questions