May is internationally recognised as Mental Health Awareness Month, and we want to raise both awareness and funds for charities that extend support, foster public education, and advocate for policies that prioritise the well-being of individuals and families affected by mental illness. Physical activity plays a vital role in supporting both our bodies and our minds, and it also helps us cultivate mindfulness in our daily lives. This challenge is designed to bring you into greater awareness and presence throughout the month of May.

 

Track your progress by going to My Challenges under your member profile. Click in the top-right corner each time you take time for yourself.

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Here's how it works: complete as many mindful boxes as possible in May. There are three levels to the challenge:

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• Level 1: Complete 10 boxes - KBSC will donate €1
• Level 2: Complete 20 boxes - KBSC will donate €3
• Level 3: Complete 31 boxes - KBSC will donate €5

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All money raised will go to Pieta House (https://www.pieta.ie/).

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🔥Earn Bualadh Bos* points 🪙 for EACH box completed. The higher your tier, the more points you earn.​​​

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🪙 Activity Reward Per Box (based on tier)

• Tier I: Resolute Recreationer = 2 

• Tier II: Determined Dreamer = 4 

• Tier III: Committed Causer = 6

• Tier IV: Emboldened Emoter = 8

• Tier V: Paradisal Paragon = 10

• Tier V1: Mythical Maven = 12

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Note: Challenges are a fun diversion from everyday drudgery and are encouraged to promote healthy physical and mental fitness as well as nutritional habits. Participants are rewarded with points they can use at KBSC (see below). The challenges are optional and open to KBSC members only. Promotion begins 1 May and ends 31 May.

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🪙*Bualadh Bos points can be spent on bootcamps, personal training, discounts on plans, or towards merchandise and products sold by KBSC. Find your points by logging into your profile at https://www.killaloeballinastrengthclub.com