Bootcamp (weekend)

Service Description

Small-group fitness sessions incorporate bodyweight exercises along with medicine balls, slam balls, kettlebells, sandbags, and more. All exercises have regressions and progressions to accommodate all levels of fitness and ages. No loud music, no large groups, progress at your pace. Spaces are limited to ensure quality instruction and safety. Book early to reserve your spot. Best for general fitness, weight-loss, and well-being.