Bootcamp/Tryka/Hyrox (weekend)

Service Description

Small-group fitness sessions incorporate bodyweight exercises along with medicine balls, slam balls, kettlebells, sandbags, and more. All exercises have regressions and progressions to accommodate all levels of fitness and ages. No loud music, no large groups (maximum 4 people per coach), progress at your pace. Weekend sessions incorporate fitness and strength elements from Tryka, Hyrox, Dirty Dozen, Strong(wo)man and other strength competitions. This is a longer session than the weekday version. Spaces are limited to ensure quality instruction and safety. Book early to reserve your spot. Best for general fitness, weight-loss, and well-being.